{"product_id":"the-joy-of-half-a-cookie-using-mindfulness-to-lose-weight-and-end-the-struggle-with-food-9780399172151","title":"The Joy Of Half A Cookie: Using Mindfulness To Lose Weight And End The Struggle With Food","description":"\u003cp\u003e\u003cspan\u003eAnyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Joy of Half a Cookie\u003c\/span\u003e\u003cspan\u003e provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.\u003cbr\u003e\u003cbr\u003eThe first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003editching willpower, guilt, and cravings\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eloving every bite, including favorite and previously “forbidden” foods\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003etapping into the body’s satiety signals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWritten for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tarcherperigee","offers":[{"title":"Default Title","offer_id":41081563644110,"sku":"9780399172151","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/products\/9780399172151_1_ae8036e7-b91d-484a-9902-84cd1b983b7e.jpg?v=1675325245","url":"https:\/\/www.bookxcess.live\/products\/the-joy-of-half-a-cookie-using-mindfulness-to-lose-weight-and-end-the-struggle-with-food-9780399172151","provider":"BookXcess","version":"1.0","type":"link"}