{"product_id":"sit-to-get-fit-9781783254453","title":"Sit To Get Fit","description":"\u003cb\u003eWe live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cspan\u003eWhile we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.\u003c\/span\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cspan\u003eBut it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.\u003c\/span\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cspan\u003eFeaturing a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.\u003c\/span\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cspan\u003eSit up, sit better and reap the benefits.\u003c\/span\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":42406542606542,"sku":"9781783254453","price":39.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781783254453_a.png?v=1709541893","url":"https:\/\/www.bookxcess.live\/products\/sit-to-get-fit-9781783254453","provider":"BookXcess","version":"1.0","type":"link"}