{"product_id":"see-your-way-to-mindfulness-9780761187448","title":"See Your Way to Mindfulness: Ideas and Inspiration to Open Your I","description":"\u003cp\u003e\u003cspan\u003eSeeing, really seeing, is like meditation. In a world filled with distraction, seeing mindfully is a way to pay attention, to hit pause and find calm by focusing on what’s directly in front of us.\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eSee Your Way to Mindfulness\u003c\/span\u003e\u003cspan\u003e is a gift book of inspiration and instruction to help readers open their eyes—and their “I’s.” Written by David Schiller, author of the national bestseller \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Little Zen Companion\u003c\/span\u003e\u003cspan\u003e, it’s a collection of quotes, prompts, exercises, meditations—married with photographs and drawings that bring the words to life.\u003cbr\u003e\u003cbr\u003eThe quotes are from artists, Buddhists, philosophers, poets, and more, all centered on the theme of how \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes”\u003c\/span\u003e\u003cspan\u003e (Marcel Proust). The short, playful exercises and prompts—like Seeing in the Rain, Eye Spy with My Open I, Spend 30 Minutes Taking a Five-Minute Walk, Get Lost—are designed to disrupt routine and inspire readers to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003esee for themselves\u003c\/span\u003e\u003cspan\u003e. Some of the exercises involve drawing, writing, and taking photographs, opening a path to creativity as well as showing how to engage in the moment. \u003cbr\u003e                \u003cbr\u003eThink of it as the Zen of seeing—a new way to look at the world afresh and rediscover joy in the everyday.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Workman","offers":[{"title":"Default Title","offer_id":42614107799758,"sku":"9780761187448","price":17.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780761187448_a.png?v=1717749406","url":"https:\/\/www.bookxcess.live\/products\/see-your-way-to-mindfulness-9780761187448","provider":"BookXcess","version":"1.0","type":"link"}