{"product_id":"science-of-pilates-9780241699539","title":"Science Of Pilates","description":"\u003cp\u003e\u003cspan\u003eExplore the science behind over 50 pilates exercises to master each movement with confidence and control.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDid you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. \u003c\/span\u003e\u003cspan\u003eScience of Pilates \u003c\/span\u003e\u003cspan\u003ereveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eGo on a journey of self-discovery to explore:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpecially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge.\u003c\/li\u003e\n\u003cli\u003eArtworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.\u003c\/li\u003e\n\u003cli\u003eIllustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.\u003c\/li\u003e\n\u003cli\u003ePilates programs tailored to different abilities and aims.\u003c\/li\u003e\n\u003cli\u003eSuggested practices with a progressive increase in challenge over weeks and months.\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eSet out to unearth the facts behind the pseudo-science fads, \u003c\/span\u003e\u003cspan\u003eThe Science of Pilates\u003c\/span\u003e\u003cspan\u003e is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":42746433339598,"sku":"9780241699539","price":64.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780241699539_a.png?v=1726801171","url":"https:\/\/www.bookxcess.live\/products\/science-of-pilates-9780241699539","provider":"BookXcess","version":"1.0","type":"link"}