{"product_id":"mindful-pregnancy-and-birth-9781789562606","title":"How to Have a Mindful Pregnancy and Birth: 30 Simple, Tried and Tested Ways to Connect with Your Baby and Your Body","description":"\u003cp\u003e\u003cspan\u003e‘This is a delightful book, full of gentle wisdom' ― Prof. Mark Williams, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness, Finding Peace in a Frantic World \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be ...' Nancy Bardacke, Author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindful Birthing\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eWritten with real mothers, real partners, and real life in mind, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Have a Mindful Pregnancy and Birth\u003c\/span\u003e\u003cspan\u003e will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant ― and to help you prepare for the birth.\u003c\/span\u003e\u003c\/p\u003e","brand":"Welbeck Publishing Group","offers":[{"title":"Default Title","offer_id":42554967687374,"sku":"9781789562606","price":29.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781789562606_a.png?v=1714718072","url":"https:\/\/www.bookxcess.live\/products\/mindful-pregnancy-and-birth-9781789562606","provider":"BookXcess","version":"1.0","type":"link"}