{"product_id":"intermittent-fasting-action-plan-a-step-by-step-guide-to-lose-weight-eat-healthy-and-feel-better-9780785839330","title":"Intermittent Fasting Action Plan: A Step-By-Step Guide To Lose Weight, Eat Healthy, And Feel Better","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eTired of restrictive diets telling you what and how much to eat? Not seeing results no matter how much you work out? Intermittent fasting is the way to go, and there's no better guide than this one.\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eResearch has uncovered the benefits to intermittent fasting, which is defined by limiting the times in which you eat your foods. Not only is it \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eeffective for weight loss\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, but intermittent fasting has been known to ameliorate \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ediabetes\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ehigh cholesterol\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003einflammation\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and more, all the while \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eimproving your body composition\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e. But all this research is focused on why intermittent fasting is good for us--not how we should go about it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eIntermittent Fasting Action Plan\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is the perfect guide for beginners. From \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eplanning\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e to \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eexecution\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, to \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003emeal preparation\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003econsumption\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, intermittent fasting is definitely a plan-driven undertaking, but it can be so worth it if you do it right. Lee Holmes combines knowledge, techniques, and recipe guides in her two-part book that explains why and how you should start intermittently fasting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe recipe guides section includes \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eunique recipes for breakfast, lunch, and dinner\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e; calorie counts; and a breakdown of ideal diets based on gender. Here are some examples from the multitude of meals this guide provides:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eChoc Tahini Smoothie\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStrawberry and Yogurt Muffins\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBaked Apple Pancake\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSimple Saag Chicken Curry\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSweet Sicilian Caponata\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGoji Berry and Tomato Soup\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMoroccan Quinoa Chicken\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSalmon and Coriander Fishcakes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eHolmes' \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eIntermittent Fasting Action Plan\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e can spur you to taking the easiest decision regarding your health, and offer you all the help you need to get started!\u003c\/span\u003e","brand":"The Quarto Group","offers":[{"title":"Default Title","offer_id":42303339462862,"sku":"9780785839330","price":24.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9780785839330_a.jpg?v=1702351312","url":"https:\/\/www.bookxcess.live\/products\/intermittent-fasting-action-plan-a-step-by-step-guide-to-lose-weight-eat-healthy-and-feel-better-9780785839330","provider":"BookXcess","version":"1.0","type":"link"}