{"product_id":"bxosbr-practical-mindfulness-a-physicians-no-nonsense-guide-to-meditation-for-beginners-9781642504378","title":"Practical Mindfulness: A Physician's No-Nonsense Guide To Meditation For Beginners","description":"\u003ch2\u003e\n\u003cspan class=\"a-text-bold\"\u003eLearn Calmness, Contentment, and Coping Skills\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003ePractical Mindfulness\u003c\/span\u003e\u003cspan\u003e is the one book I recommend to my patients, even when they don’t believe they want to start meditating.\" ―\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLisa Goldstein\u003c\/span\u003e\u003cspan\u003e, MD―Child and Adolescent Psychiatrist\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMaster the nuts and bolts of meditation, without the crystals and granola. This book is a no-nonsense, no-incense training guide to the life-changing benefits of mindfulness.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTraining exercises that work.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePractical Mindfulness\u003c\/span\u003e\u003cspan\u003e approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing directly to smart readers curious about meditation. By applying Dr. Sazima’s training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA practical approach to finding “home.”\u003c\/span\u003e\u003cspan\u003e We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–economic crisis or a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness can suffer stress, anxiety, and depression. Our real home, a place we can always return to no matter what, is actually inside of us. We’re practically there.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMeditation training from an expert.\u003c\/span\u003e\u003cspan\u003e Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanford’s Family Medicine Residency, and experience meditator and meditation teacher. He is also a survivor of a rare bone cancer who used the powerful practice of meditation to navigate his medical crisis. Now, he is on a “pay it forward” mission to help us gain a practical understanding and mastery of mindful awareness, and to show us why and how meditation works.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eReaders of books such as\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e10% Happier\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e;\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Untethered Soul\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e;\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWherever You Go, There You Are\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e; or\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBuddha’s Brain\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, will love\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ePractical Mindfulness\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tma Press","offers":[{"title":"Default Title","offer_id":43577067307214,"sku":"9781642504378","price":34.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781642504378_a.png?v=1786356151","url":"https:\/\/www.bookxcess.live\/products\/bxosbr-practical-mindfulness-a-physicians-no-nonsense-guide-to-meditation-for-beginners-9781642504378","provider":"BookXcess","version":"1.0","type":"link"}