{"product_id":"be-kind-includes-a-52-card-and-guidebook-9781800650374","title":"Be Kind: Includes A 52-Card And Guidebook","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA 52-card and book boxed set to explore ways to be kind, both to others and to ourselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMindfulness teacher Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourselves and others. The 52 cards in this kit include ideas for acts of kindness towards others as well as suggestions for developing self-kindness. The accompanying guidebook explains the benefits of being kind, from greater happiness and fulfilment to improved relationships, as well as shows how adopting a mindful attitude to life can help us be kinder. When we uncover what kindness actually means to us physically, mentally and emotionally, we can begin to let go of self-criticism, blame and judgement and become warmer, more compassionate and more generous. As we discover these traits and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationships with others and our day-to-day experiences.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ryland Peters \u0026 Small","offers":[{"title":"Default Title","offer_id":42903102914766,"sku":"9781800650374","price":39.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781800650374_a.png?v=1740042296","url":"https:\/\/www.bookxcess.live\/products\/be-kind-includes-a-52-card-and-guidebook-9781800650374","provider":"BookXcess","version":"1.0","type":"link"}