{"product_id":"2-minutes-to-peace-everyday-self-care-for-busy-people-2-minutes-to-book-2-9781454942979","title":"2 Minutes To Peace: Everyday Self-Care For Busy People (2 Minutes To, Book 2)","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eDiscover a gateway to peace in just two minutes.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDrawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.\u003c\/span\u003e","brand":"Sterling Publishing (NY)","offers":[{"title":"Default Title","offer_id":42105331908814,"sku":"9781454942979","price":19.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0883\/2974\/files\/9781454942979_a.png?v=1690519414","url":"https:\/\/www.bookxcess.live\/products\/2-minutes-to-peace-everyday-self-care-for-busy-people-2-minutes-to-book-2-9781454942979","provider":"BookXcess","version":"1.0","type":"link"}